when entering middle age The thing to be careful about is not eating too much starch or sugar. because it may cause high blood sugar levels Resulting in diabetes or various uncomfortable symptoms such as unusual tiredness or fatigue, frequent urination, frequent thirst, chronic wounds that heal slowly headache and body aches Blurred vision and dizziness can even lead to loss of consciousness. Let’s get to know the foods that Japanese people recommend to diabetics to eat to help prevent high blood sugar levels.
Food that Japanese people recommend to people with diabetes to eat.
Ninety percent of diabetics in Japan suffer from type 2 diabetes, which is caused by overeating and lack of exercise. Preventing blood sugar from getting too high requires taking into account the nutrients you are eating. Good food for diabetics is Foods that contain minerals such as manganese, chromium, phosphorus, potassium and zinc. It plays an important role in promoting the production of the hormone insulin, whose main function is to transport blood sugar to various tissues. of the body to create energy and reduce its accumulation in the bloodstream The foods that are good for diabetics are as follows:
Onions are rich in minerals that promote insulin production in the body. Eating 1/4 onion a day can help lower blood sugar levels. But if eating and the amount of sugar has not decreased, it can be increased to ½ head per day. By eating, it can be eaten raw or cooked. However, cut onions should not be soaked in water as the vitamins in onions will dissolve and be lost in the water.
The mucilage in okra is dietary fibers such as mucin and pectin, which are effective in lowering blood pressure. And helps reduce the absorption of sugar into the bloodstream by enclosing the sugar in the small intestine. Plus, okra is rich in minerals, including magnesium and zinc. which also promotes the good functioning of insulin
Brown rice, wheat and other grains
Brown rice, wheat and other grains rich in dietary fiber When eaten, chewing is done thoroughly, which results in a feeling of fullness quickly and satisfyingly. Plus, the vitamins and minerals in these whole grains help promote healthy insulin function.
Aloe vera is rich in polysaccharides. This stimulates the secretion of the hormone insulin and helps lower blood sugar levels. For a way to be taken orally, it can be done by peeling only the clear jelly that is eaten as aloe vera juice. or eat with yogurt, etc.
Bananas are rich in vitamins and minerals. Especially potassium, which plays an important role in reducing blood sugar. Bananas are a good snack for those who want to control their weight. However, the healthy amount of bananas to eat is one per day.
Diabetes is a disease that can be cured by behavioral changes in both eating and daily living, such as not stressing and exercising regularly. If the elderly in the house have symptoms of high blood sugar from diabetes, try taking care of them with the above diet. If it works well, it will help reduce drug intake. which when used for a long time. That will cause side effects to the ยูฟ่าเบท body.